Amount of Magnesium, Mg in Cereals ready-to-eat, ALPEN

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 94 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals ready-to-eat, ALPEN.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water	7.4 g	7.4%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	3.3 g	3.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	20 g	20%
Calcium, Ca	147 mg	0.15%
Iron, Fe	3 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	371 mg	0.37%
Potassium, K	418 mg	0.42%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3 mg
Copper, Cu	0.3 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.4 mg